weight Loss

13 Kinds Of Ugly Crying You Must Have Definitely Experienced – #3-7 is Hilarious

There comes a time when every woman has those days where you’re on an emotional roller coaster, and the tears just keep on rolling without ending.

Whether you’re suffering from PMS or just suffering from a case of not being Beyoncé, there is always the chances that you’ve had yourself a good ugly cry from time to time.

If you’re an ugly crier, then you certainly would have definitely experienced every single one of these scenarios which is listed below:

1. When you’re on your period, the PMSing kicks in, and there’s ZERO chocolate in sight.

2. When you watch The Notebook for the 753rd time this year.

3. When you drink an entire bottle of wine by yourself and start stalking your ex.

4. When you try on swimsuits and the fluorescent lighting is trying to destroy you

try on swimsuits

5. When you’re on a no-carb diet and the hanger is too much to handle.

6. When you accidentally swipe left on the PERFECT man and must accept your fate.

accept your fate

7. When you think you’re tough enough to handle the latest episode of Grey’s Anatomy.

episode of Grey’s Anatomy

8. When you want to order late-night pizza but they stopped delivering an hour ago.

late-night pizza

9. When another Pretty Little Liars season passes and you STILL don’t know who A is.

Pretty Little Liars

10. When you and your best friend get in a World War III worthy fight.

11. When you drunk dial your ex and embarrass yourself more than you ever thought humanly possible.

drunk dial your ex

12. When you’re at a wedding. As the bride. Or a bridesmaid. Or a guest. Or just someone’s plus-one. Doesn’t matter.


13. When Netflix takes away the series you were binge-watching before you could finish it.

weight Loss

Eating These 5 Foods Every Day Will Take Years Off Your Face (Yes, Really)

When it comes to getting younger, there are quite a lot of articles on this topic, but are these articles genuine enough to be taken seriously?

What is your source of information on this topic?

Before answering your question, I would love to point out some basic facts when it comes to skincare, we all know that a combination of:

  • Sunscreen,
  • Anti-aging creams,
  • Semi-regular exfoliation

Do help massively and help us ease into the aging process. But as Reader’s Digest points out, you can also eat your way to smooth, wrinkle-free skin by avoiding certain foods and eating others much more. “While you’re digesting [protein-rich foods], your body breaks protein down into amino acids to help build cells back up,” it writes. “Having plenty of protein-rich foods available in your body makes it easier to repair and rebuild skin cells and the collagen that gives your skin structure.”

 Reader’s Digest highly recommends avoiding excessive caffeine and sugar, and went further to suggests the following five foods to actually help your body fight wrinkles:

Eating These 5 Foods Every Day Will Take Years Off Your Face

Garlic: It’s no longer news the potentials contained in garlic. “This pungent herb is packed with skin-protecting antioxidants which is medically called polyphenols, which helps in the protection of your skin from free radicals, the unstable molecules that break down collagen.”

Raspberries: The 2nd food you should try eating everyday is Raspberries. “These type of Berries have more antioxidants than any other fruit or vegetable currently in the world. Those antioxidants are your skin’s savior, protecting your skin against wrinkle-causing skin damage.”

Olive oil: If you do read articles on solution to ache, pimples, etc, you’ll noticed that Olive Oil is always recommended in resolving aches and pimples. This certainly shows you how powerful this oil is in combating aging and wrinkling factors. “This healthy oil is loaded with oleic acid, a fatty acid which ensures that the skin remain soft by keeping cell membranes fluid. Its vitamin E and polyphenols also help your skin look young and clear.”

Salmon: “The omega-3 fatty acids in salmon, which is highly recommended for the heart, also works wonder on the skin. The Omega 3 fatty acid which is contained in Salmon also keep cell membranes fluid to help give your skin youthful smoothness. Eat at least two four-ounce servings of salmon every week.”

Beans: The last on this list but not the least, is Beans. “People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles, which sum up about 90% of the foods we recommended in this article. This research was concluded by one Australian study of people in Australia, Sweden, and Greece.”

So what do you think?

Have you be eating these foods or just plainly distaste some of the above mentioned foods? I would really love to hear from you regarding this issue.

weight Loss

24 Types Of Men Who are Worth Giving A Chance

The truth should be said and honestly, let’s face it – there are a lot of guys out there that are just flat out not worth the precious time you give them, it’s certainty that they will end up breaking your heart. Even though it’s easy to group men into a collective bunch, there are actually lots of different type of men who are worth it.

Here on this list, I will be sharing with you, the top 24 Guys who are worth giving a chance. So we know there are guys who definitely aren’t worth your time, but here’s the real question.

Are there guys worth your time?

Yes, I can confidentially inform you that they are.

Here are 21 types of men that you should probably give an extra chance to if they come into your life:

men worth giving chance

A man who proposes Being Exclusive

Yes, I can confidentially say that there are men who proposes to being exclusive. Not all men want to just sleep around and keep things casual until you bug them enough, only then will they finally decide to be in an official, monogamous relationship.

The simply truth is that there are guys who know a good thing when they’ve got one – and want to lock down a woman who makes them happy anytime and put a smile on their face.

Introduced You to His People

Another type of men who is worth giving a chance are those guys who brings you into his life and introduces you to the people who are important to him.

It just makes you feel special, when a man actually takes the initiative and introduces you to his good friends and his family. The means that you don’t need any tricks to practically drag a guy to a family event to meet yours. On the flip side, if a guy is purposefully hiding you from the important people in his life, this is a major red flag that he’s not the type of guy you want in your life. Except all you want is a fling and nothing important from the relationship.

Not Afraid To Compromise

Another type of men who are worth giving a chance is the type who’s not afraid to compromise. No, it doesn’t make you less of a man to compromise, and the man who knows that winning isn’t everything always, is the man who is a joy to be in a relationship with.

Wants to Connect With your Friends

Another type of Men you should take serious, is that man who actually wants to know your friends and family. It means that he wants to know you, it also means that he want your friends to be his friends – it’s not like they’re going to stop being your friends anytime soon.

So a guy who actually takes the time to get to know them and becomes friends with them is definitely a keeper.

Spends Time With Your Family

A man who enjoys spending time with your family is a keeper and you should not let him slip out of your finger. There are too many guys in this world who think spending time with their significant other family is a chore, a duty to be performed unhappily and without joy.

But the guy who actually LIKES spending time with your family, have meal with them and bonds with them as if they were his own? He’s rare and should not be let go.

A man who can make a plan (and stick to it)

This is another trait to know if the guy is the type to be taken seriously. When you’re trying to schedule a dinner date with him and he actually shows up after only a couple texts about it? That’s a guy who’s worth keeping by your side.

Shares Same Passion

This characteristics in a guy means he’s a keeper. A man who is passionate about the same things you are is rare, as guys usually want Ladies to be passionate about the things they’re passionate about, not vice-versa.

The big things in life are pretty non-negotiable, and if you discover that your guy doesn’t want the same things out of life that you do, then things probably aren’t going to work out, no matter how hard you tried balancing it. Make sure you’re on the same page with any guy that has serious potential.

Calls You Immediately

This is the type of Guys I usually love! There is nothing flirty about these type of men, A man who calls you (on the PHONE!) after meeting you.

No waiting 3 days and sending a vague text. No games or child play. No funny stuff. Just an honest to god, pleasant phone call from a real man who actually wants to TALK to you and know you better. Guys like this are a dying breed.

A man who texts back right away

Gosh, who does not like these types? Enough of this waiting around for him to text back forever, worrying more and more that you have just said the wrong thing or you start thinking what you’ve done to annoy him. (After all, you can see right on the screen that he READ your text! What is he waiting for!??!)

Who has time for a guy that won’t text back for days? Nobody, that’s who! And you shouldn’t be the person that begs for attention from someone who doesn’t care about you, even if it’s just to reply a text.

Tv Shows? He’s With You

A man who doesn’t mind watching the TV shows you like, is a rare type of breed and shouldn’t be joked with. Now, there are guys who will easily scream when you want to watch a Show, and he wants to watch sport, there tends to be a big upcoming hurricane. But if you’ve got a guy that does not mind watching the same shows as you, even when his team is playing, he’s a rare breed.

He knows it makes you happy. He knows you love it. And he probably (secretly) loves it too. These guys are the best.

Cuts off Other “Relationships”

A man who cuts off any other relationships once he gets serious about you is truly a keeper. Even before you get exclusive, a man who stops fooling around with anyone else, simply because he knows he wants you is a guy with principles. In other words, the kind of guy you want in your life if you want to settle down.

A man who will kiss you like he REALLY means it

And I’m not talking about perfunctory pursed lips kisses or pecks on the cheek. I’m talking about life affirming, take you and squeeze you type of kiss like it means the world to him. A guy whose tight deep kisses shrink the universe down to the spot where the two of you are standing is a guy to be taken serious.

Goes After What He Wants

Another breed of guys to be taken serious are those who are not afraid to go after what they want in life. A man who isn’t afraid to go after what he wants is to be taken seriously.

There are too many guys out there who are wishy washy wimps who can’t ever and even decide what they really want in life, let alone go after it. Not this guy, though. He knows exactly what he wants – and he’s not afraid of reaching out to grab it. (It’s you. He wants you.)

The 24 Types Of Men That Are Worth Giving A Chance

A man who proposes being exclusive
A man who brings you into his life and introduces you to the people who are important to him
A man who’s not afraid to compromise
A man who actually wants to know your friends
A man who enjoys spending time with your family
A man who can make a plan (and stick to it)
A man who is passionate about the same things you are
A man who calls you (on the PHONE!) after meeting you
A man who texts back right away
A man who doesn’t mind watching the TV shows you like
A man who cuts off any other relationships once he gets serious about you
A man who will kiss you like he REALLY means it
A man who isn’t afraid to go after what he wants
A man who can sacrifice in order to keep your relationship strong
A man who doesn’t think twice about sending you flowers
A man who can share his feelings honestly
A man who won’t try to change you – or even want to
A man who follows through on his promises
A man who thinks you’re at your sexiest when you’re lounging in a t-shirt
A man who will really, really listen to you
A man who will ask you to marry him.

weight Loss

Treatment for Bald Patches on Head

One of guy’s major fear is not losing their girlfriend, best friend or anything, but bald head. To several guys, it’s disaster come true. One of major causes of baldness are as follows;

  • Hereditary factors,
  • Not taking a healthy diet,
  • Hormonal changes like overabundance of DHT hormone,
  • Excess dandruff,
  • Menopause,
  • Too much stress etc.

Home remedies can be immensely helpful in treating baldness and hair loss at home.

Today on, I will be sharing with you, 40 Home remedies to curing Baldness and Bald Batches on the head. Please go through this article carefully.

Home Remedies for Treating Hair Loss and Baldness

1. Regular application of castor oil. Castor oil is an oil which is highly recommended to healing bald patches on the head. The Castor Oil combats hair fall and baldness. It is very good home remedy to treat baldness/hair loss naturally without any side effects.

2. Another Method of treating baldness or bald patches on the head, is by applying a fine paste made from pigeon pea or red gram. It is an effective home remedy in curing hair loss or baldness naturally at home.

3. The 3rd recommended method is massaging the scalp with aloe vera gel or coconut oil. This will help in the prevention of hair loss and helps in growth of new hair naturally. Try this home remedy to treat baldness/hair loss at home.

4. Seeds of lime and black pepper grounded together to make paste works wonder. When applied on a daily basis, this goes a long way in healing the scalp and curing baldness/ hair loss naturally at home. Try this home remedy.
5 Take fenugreek, grind it to make a fine paste, and apply it on the bald patches, and let the hair absorb the paste of fenugreek for one hour or more. Take note that this baldness/hair fall treatment helps in treating hair fall/baldness.

6. Another Home remedy for treating baldness is beetroot leaves. When you mix the beetroot leaves with henna, this goes a long way in curing baldness or hair loss naturally at home.

7. Make a hair pack at home mixing hot olive oil, honey, and one teaspoon of cinnamon powder, and apply it on the scalp 15 minutes before bath everyday. This Hair pack is quite impressive and very effective home remedy in treating hair loss and baldness at home.

8. Take elephant tusk, heat it in a pan, and burn it to ashes, then apply the dust of elephant tusk mixed with pure honey or ghee on the bald patches at night before you sleep, and leave it on overnight. When you wake up in the morning, wash it off completely. This remedy is age old home remedy of curing baldness. Do try this at home for sure and see impressive result.

9. Another wonderful method is using Honey mixed with onion. When you mixed honey with onion, massaged it on the bald patches helps in hair growth. This is a hassle free home remedy for treating baldness / hair fall at home naturally.

10. Another treatment for baldness or bald patches on your head is to take equal amount of camphor and curd, and apply it on the bald patches, and let it dry for 2-3 hours. It is a very effective baldness/hair loss treatment at home for fighting baldness and hair loss.

11. The eleventh method on treating baldness is to take fresh coriander leaves, grind it till it makes a paste. Apply it on the scalp; Fresh coriander leaves is known for it’s effectiveness to treat baldness/hair loss naturally at home.

12. Grind liquorice with milk and a pinch of saffron, mixed it together to make a paste, then apply it on the bald patches. This baldness/hair fall treatment promotes hair growth.

13. Another wonderful and powerful remedy for curing bald patches is Juice of spinach and lettuce. When taken orally, it goes a long way in promoting hair growth.

14. Scrub a half of lemon on the bald patches continuously for 1-2 months; this home remedy helps in fighting baldness and hair fall naturally at home.

15 . Coconut oil mixed with lime juice is also an effective way of curing hair loss/baldness.

16. Another wonderful method is the application of coconut milk on the bald patches. This home remedy in treating baldness/ hair loss at home is quite impressive and works magic.

17. The Juice of Indian gooseberry mixed with lime juice in equal amount fosters hair growth..

18. Take note that the oil prepared at home by boiling Indian gooseberry in coconut oil is very easy and effective home remedy for treating hair fall and baldness too.

19. Another recommended cure is to boil 250 grams of mustard oil with 100 grams of henna leaves to make a concoction, which aids in combating hair loss. This method works wonders.

20. Use Amla oil (Indian gooseberry) and mixed it up with lime juice to make a shampoo to treat baldness/hair loss naturally.

21. Mix few drops of kanta-karika juice with honey. Apply it on the scalp to cure baldness/hair loss. This baldness/hair loss treatment must be followed regularly.

22. You can use mixture of both castor oil and almond oil to treat hair loss. Regular use of this home remedy will result in hair growth.

23. You can apply red henna to cure hair loss and have a beautiful hair. Try this home remedy to fight baldness/hair loss at home naturally.

24. Make a concoction of 2 eggs, 2 tea spoons of amla (Indian gooseberry), shikakai (acacia concinna), soap nut (reetha). Massage for 30 minutes on your scalp with this mixture, and wash off with a mild shampoo. You can use this home remedy 3-4 times a week to treat baldness/hair loss.

25. You can use egg yolk with honey as a home remedy to cure hair fall/baldness, and get silky hair.

26. Amla mixed with honey also arrests hair loss.

27. Coconut oil in which a mango has been preserved for one year treats baldness/hair loss. This home remedy stimulates hair follicles to regrow hair.

28. Boil hibiscus in a glass of water, and strain this mixture to apply with lime juice on your bald patches to cure them naturaly at home. You can use this treatment after shampooing your hair.

29. You can rinse your hair with the water in which geranium leaves had been boiled to cure hair fall and baldness naturally at home.

30. Use aloe vera with herbal powder triphala for 3- 6 months on a regular basis to treat baldness/hair loss. Use this baldness/hair loss treatment to fight baldness and hair loss at home naturally.

31. Take 4 parts bhringraj, 3 parts jatamansi, 5 parts dashamoola, and mix them with goat milk to make a solution. This home remedy when taken orally cures hair loss and promotes hair growth.

32 .You can use juice of amaranth to treat baldness/hair loss naturally at home. Many people have benefited from this home remedy.

33. Ash gourd helps in treating baldness problem. Use this baldness/hair fall treatment to deal with falling hair naturally.

34. Curry leaves as a home remedy to treat baldness/hair loss naturally is excellent.

35. Rinse your hair with water in which rosemary leaves had been boiled to get rid of baldness and hair loss. Try this easy baldness and hair fall treatment at home for sure.

36. Take 1/2 cup of olive oil with 1 tea spoon of cumin seeds to rub on your bald patches to treat baldness and hair fall. Try this home remedy.

37. Juice of alfalfa with spinach or coriander taken orally promotes hair growth and treats baldness naturally. You must try this home remedy for beautiful hair.

38. Rinse your hair with apple cider vinegar and sage tea to cure baldness and hair fall naturally at home.

39. You can drink the mixture of banana, honey, yogurt, skimmed milk as a home remedy to fight hair fall and baldness naturally at home.

40. Arnica oil is very helpful for combating hair fall. Arnica oil is extracted from the dried arnica leaves and is full of anti-inflammatory properties.This treatment is very helpful in curing premature graying of hair also.

Remember, all these home remedies listed above are helpful in treating baldness/hair loss, take note that when you follow up on these methods on a regular basis, and with patience, you will get the result you desired. One thing you should know is that baldness or bald patches is something you can’t cured in one day or a month; it takes time in arresting hair fall and stimulate the growth of new hair on bald patches.

Apart from using these home remedies, remember that a nutritious diet plays vital role in the growth of hair. A nutritious diet which I mentioned above as one of the major causes of baldness, is an important role in restoring healthy hair, so take a healthy diet which has plentiful of iron, calcium, protein ,vitamins.

Another important factor you should not overlook, which is a major cause of hair loss is lack of water. Always drink at least 2-3 liters of water daily to combat hair loss naturally and have shiny hair.

weight Loss

Are You Pregnant? The 1 Thing You Must Do Right Now

The reason why I decided to write this article may be surprising, but after reading through this, you’ll understand perfectly clear WHY I decided to write this. When I was pregnant, there were plenty of things I made sure to do before the baby arrived planet earth, whether it was going on a date night or sleeping past 10 a.m. (Though, warning: sleeping past 7 a.m. will soon feel indulgent.) However, there is something, one thing I didn’t do enough of, which was leave. Just leave.

Now, If you are pregnant and reading this content, Here’s my instruction to you. Just stand up and walk out your front door. Right now. Just walk through that door, and close it behind you. You can decide either to bring a wallet, or not. Take or leave your cell phone, I don’t care. But all I want you to do, is just leave and don’t come back for, say, 20 minutes. Go ahead, I’ll wait while you do this.

Hey, are you Back? OK. That, my friends, is something you’ll never take for granted again.

Now My story and reason for that crazy advice is below. You see, the other day, I was taking some “me time” and spending about 45 luxurious seconds going to the bathroom when I pulled off the last of the toilet paper roll and was amazed, when I suddenly discovered that I’d forgotten to buy more the last time I was at the store. No big deal, I’ll just run out and grab some.

Please give me a few Minutes and let me briefly explain what “run out and grab some” means, in minutes, to a new mom:

  • 6 minutes: You’ll take more than 6 minutes to pack up the diaper bag. It’s a short trip,. Sure, but you’ve learned the hard way to be prepared anytime and anywhere.
  • 2 minutes: Brush your teeth. So what if it’s past 11 a.m. and you still haven’t done that yet? You simply don;t need to bother with makeup. It’s only a TP run, after all. It’s not like you are buying actual groceries and thus need to break out the mascara and lip gloss and be your natural self.
  • 20 minutes: Feed baby. You know it has been a while since she ate, and you don’t want to be dealing with a fussy baby the minute you step outside or in the store trying to grab some goceries.
  • 3 minutes: Burp baby. Easy peasy!
  • 4 minutes: Depends on fast you decide to be, but it takes about 4 concrete minutes to change baby’s outfit. Not for sartorial purposes, but because that burp just came with a side of spit up. A lot of spit up. While you’re at it, you might want to change your shirt, too, since the baby Burp has soiled it.
  • 5 minutes: Change baby’s diaper. That smell you were trying to ignore during the outfit change isn’t getting any better and you can’t ignore it any longer.
  • 1 minute: Check the weather. Looks like baby needs a hat just in case the weather changes.
  • 1 minute: Find a hat suitable for your baby.
  • 4 minutes: Now you’re done, all you need to do, is to strap baby into car seat. Keep in mind, you aren’t anywhere near the car yet.
  • 2 minutes: Grab your purse and keys and diaper bag and car seat and head for the door to bolt it.
  • 2 minutes: Pee. All this moving around has you needing to go to the bathroom again. Halfway through, you realize the reason for all this: you are out of toilet paper.
  • 1 minute: Look for a tissue, paper towel, baby wipe, anything. Maybe you don’t need toilet paper after all?
  • 2 minutes: Grab everything again and head out the door for real this time.

Calculating the above time spent, you discovered that even 53 minutes later, I was finally “running out.” It took me nearly an hour to leave the house, and keep in mind that I was still in sweatpants, sneakers, and a ratty ponytail. (Truth: I realized right after I got outside that I forgot to put on deodorant but refused to turn back.)

Now what is the lesson you learnt from this story? I never realized how easy it was just to walk out the door before I had a baby that makes me smile and same time, makes me scream!. If I could go back in time, I’d tell my pregnant self to just get up — no matter how swollen my feet were — and leave. I’d tell her to enjoy the freedom of being able to decide to leave and actually leave within the same minute before the arrival of the baby that will certainly take up your time.

So, every now and then, just stop what you are doing and go for a walk around the block. Stand up and go grab a manicure. Go run to the bodega for a bag of Skittles. Go anywhere. Soon enough you’ll have one major (albeit adorable) obstacle between you and the front door.

Facts! weight Loss

Can Gaining Weight Actually Speed Up Weight Loss?

It sounds counter-intuitive, but bodybuilders have known for decades that one of the best ways a 2-day diet to burn off unwanted body fat is by gaining muscle.

The reason for this is that muscle tissue is more metabolically active than fat tissue, so adding muscle will actually boost metabolism around the clock, whereas aerobic exercise will only elevate the metabolism for a limited time during and after the exercise session.

This additional muscle mass will allow the athlete to burn more calories than before without an increase in activities. In other words, the subject’s larger muscles are burning up more calories, even though the subject is not performing any additional exercise.

Gaining Weight vs Weight Loss


A favorite among bodybuilders, powerlifters and other strength athletes, the barbell squat is a classic exercise that has been used for decades to improve lower-body strength and improve athletic performance. Because several large muscle groups are involved in this exercise, very heavy weights can be used.

Many beginners will make the mistake of leaning too far forward while descending into the squatting position, which places the lifter’s knees in a potentially dangerous position. Keeping the head up and the back straight will help to keep excessive pressure off of the knees.


Another favorite exercise among strength athletes is the deadlift. Simply bending down and lifting the weight off the floor is a very basic movement, but the deadlift’s simplicity can be deceptive. This is a very challenging exercise.

As with the squat, the deadlift’s muscle-building potential is great because of the large quantity of muscle mass that is stimulated and the high levels of resistance that can be used.


Since chin-ups and pullups are simply too challenging for most people who are trying to lose weight, the cable pulldown is recommended as an adequate substitute. The large muscles of the upper back are directly stimulated by this exercise, which contributes enormously to the familiar v-taper so prevalent among competitive bodybuilders.

Keeping the back straight and the shoulder blades pulled back throughout the movement will keep the shoulders from drifting too far forward at the top of the movement and help to isolate the latissimus muscles without overly stressing the shoulder joints. An underhand grip may also be used to further stimulate growth in the biceps muscles at the front of the upper arm.


Perhaps the most popular weightlifting exercise is the bench press. “How much do you bench?” is often the first thing an athlete will ask when having a conversation with another athlete about their training program. The bench press is a fantastic muscle builder, developing the muscles of the chest, shoulders, and triceps (back of the upper arm).

Great care should be used when performing the bench press as the barbell is held at arm’s length directly above the lifter’s upper body. An experienced spotter can help prevent the lifter from being pinned beneath the weight.


Another great upper body developer – even more effective for some weightlifters than the bench press – is the parallel bar dip. For the non-athlete, no additional weight needs to be added as the lifter’s own bodyweight will provide more than adequate resistance.

Leaning slightly forward on the descent will place more stress on the chest, whereas leaning slightly back on the descent will place more stress on the triceps muscles of the upper arms. Both variations should be used (though not necessarily in the same workout) for balanced muscle development.

The lifter need not descend as far as possible, as bending the upper arms beyond 90-degrees will often result in excessive stress on the shoulder and elbow joints.


These 5 exercises should be performed in the same exercise session no more than 3 times per week and with at least one day of complete rest in between sessions. A general, full-body warmup with light stretching should be performed before moving on to the heavy weights. Beginning lifters will benefit from only 1 hard set of each exercise, while more advanced lifters may require 3 or more sets per exercise to attain adequate muscle overload.

Performing 8-12 reps per set are recommended for maximum muscle growth, and no more than 2 minutes of rest should be taken between sets.

This routine will increase muscle mass, boost metabolism, and ultimately burn away Lida Daidaihua just as effectively as any aerobic exercise program. In fact, the end result will be even greater due to the preservation and increase of muscle tissue which is lacking in an aerobic-only exercise routine.